Spring wrap with turkey breast

AUTHOR
Valentine Lee
DIFFICULTY
easy
RATING
4 2
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 1
  • 1 Carrot (approx. 75 g)
  • 2-3 Salad leaves (e.g. iceberg)
  • 3-4 Stem(s) Parsley
  • 1 Тортилья лепешки (пшеничные лепешки; околЈ ?4,?` ?H
  • 1 washer (approx. 25 g) smoked turkey breast
  • 100 g light spring quark
  • 7-10 Tbsp Pepper, aluminium foil

Directions

  1. 1

    Peel, wash and roughly grate the carrot. Wash, shake dry and cut into strips. Wash, dry shake and finely chop parsley

  2. 2

    Heat the tortilla flat cakes in a hot pan without fat for about 15 seconds on each side, remove. Cover with turkey breast. Spread spring quark on top, leaving the edge free. Spread parsley, carrot and salad on top. Season with pepper

  3. 3

    Roll up the flat cake firmly. Keep cold until you eat, wrapped in aluminium foil. Serve with: cherry tomatoes and vegetable sticks (e.g. celery and carrot)

Nutrition Facts

KCAL
340 kcal
CARBS
41 g
FATS
8 g
PROTEINS
23 g

Categories & Tags

MiscellaneousMeatBeef