Sponge omelets with mascarpone cream

AUTHOR
Isreal Robertson
DIFFICULTY
easy
RATING
4 5
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 6
  • 2 Protein
  • 42 g Diabetic sweetness
  • 1 pinch Salt
  • 4 Egg Yolk
  • 45 g Flour
  • 15 g Cornstarch
  • 250 g Mascarpone
  • 250 g Low-fat curd
  • 4 TABLESPOONS Lemon juice
  • 7-10 Tbsp liquid sweetener
  • 170 g Wild cranberries
  • baking paper

Directions

  1. 1

    Beat egg whites until stiff. Add 36 g diabetic sweetener and salt. Stir in egg yolks one after the other. Mix flour and starch, sieve onto the foam and fold in carefully.

  2. 2

    Line a baking tray with baking paper and draw 4 circles (each 12 cm Ø). Spread 2/3 of the dough into the circles. Bake in the preheated oven (electric: 200 °C/ gas: level 3) for 9-10 minutes.

  3. 3

    Remove the omelettes from the baking paper and immediately fold over 4 glasses. Leave to cool. Bake two more omelettes from the remaining mixture as described. Stir mascarpone, curd and lemon juice until smooth, season with sweetener.

  4. 4

    Put the cream in a piping bag with a large star-shaped spout and fill the omelettes with the cream. Spread cranberries over the omelettes and sprinkle with the rest of diabetic sweetness.

Nutrition Facts

KCAL
340 kcal
CARBS
24 g
FATS
22 g
PROTEINS
12 g

Categories & Tags

MiscellaneousChristmas