Spicy vegetable curry

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
3 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1 small eggplant, salt
  • 250 g green beans
  • 1 cauliflower
  • 250 g Carrots
  • 2 Onions
  • 1-2 Garlic cloves
  • 3-4 Tbsp Oil
  • 2 TABLESPOONS Curry
  • 150 g Cream yoghurt
  • 2 TEASPOONS Cornstarch

Directions

  1. 1

    Clean, wash and chop the aubergine. Sprinkle with salt and leave to stand for about 15 minutes. Clean, wash and chop the beans. Cook in a little salt water for about 10 minutes

  2. 2

    Clean and wash the cauliflower and divide it into florets. Peel, wash and slice the carrots. Peel and chop onions, garlic and ginger. Drain the beans. Dab aubergine dry

  3. 3

    Fry the onions, garlic and ginger in hot oil. Fry the cauliflower, carrots and eggplant briefly. Sprinkle with curry and sauté. Pour in approx. 1/2 l water, bring to the boil, cover and stew for approx. 10 minutes. After about 5 minutes add the beans

  4. 4

    Stir yoghurt and starch until smooth. Add to curry, bring to the boil and simmer briefly. Season to taste with salt and pepper. Goes well with rice

  5. 5

    Drink: mineral water

Nutrition Facts

KCAL
200 kcal
CARBS
15 g
FATS
12 g
PROTEINS
6 g

Categories & Tags

Dessertexotic