Spicy pumpkin soup

AUTHOR
Jennie Fields
DIFFICULTY
easy
RATING
3 5
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 1 TEASPOON Pumpkin seeds
  • 1 small onion
  • 1 pinch of ginger root
  • 1 small red chili pepper
  • 1 TEASPOON Rapeseed oil
  • 1 glass (360 ml) pickled sweet-and-sour pumpkin
  • 5 Stem(s) Coriander
  • 2 TEASPOONS Light cream
  • 7-10 Tbsp chili pepper

Directions

  1. 1

    Roast pumpkin seeds in a pan without fat for about 3 minutes while turning, remove. Peel onion and cut into cubes. Peel ginger and dice finely. Halve chilli pepper lengthwise, remove seeds. Finely dice the pod.

  2. 2

    Heat the oil. Sauté onion, ginger and chili for about 3 minutes while stirring. Take the pot off the heat. Add pumpkin with liquid. Puree finely with a hand blender. Chill the soup for about 30 minutes. Wash coriander, shake dry, pluck leaves from the stalks and cut into strips. Stir crème légère with 2 teaspoons of water until smooth. Arrange the soup in a bowl with pumpkin seeds, coriander and crème légère.

  3. 3

    Puree finely with a hand blender. Chill the soup for about 30 minutes. Wash coriander, shake dry, pluck leaves from the stalks and cut into strips. Stir crème légère with 2 teaspoons of water until smooth. Arrange the soup in a bowl with pumpkin seeds, coriander and crème légère. Picture 1: Garnish with chilli pepper

  4. 4

    30 minutes waiting time

Nutrition Facts

KCAL
300 kcal
CARBS
46 g
FATS
10 g
PROTEINS
5 g

Categories & Tags

AppetizerDietvegetarian