Spelt cake with plums
easy
30 mins
30 mins
Ingredients
- 1 TEASPOON crunchy oats
- 30 g Spelt flour ,
- 7-10 Tbsp Buckwheat flour or dark
- 7-10 Tbsp Wheat flour (Type 1050) 1 sachet baking powder
- 1 egg, 1 pinch of salt (Gr. S)
- 2 TEASPOONS Sugar
- 4-6 Tbsp Mineral water
- 4-5 (approx. 125 g) Plums
- 1 TABLESPOON Lemon juice
- 7-10 Tbsp some cinnamon, maybe 1 star anise
- 1/2 TEASPOON Cornstarch
- 1/2 TEASPOON Oil
- 7-10 Tbsp Mint
Directions
- 1
Roast the oat flakes in a coated pan without fat and remove. Mix flour, baking powder, egg, salt, 1 teaspoon sugar and mineral water until smooth. Let the dough swell for about 10 minutes
- 2
Wash plums, cut in half, stone. Bring to the boil with 3-4 tbsp. water, 1 tsp. sugar, lemon juice, cinnamon and star aniseed. Simmer covered for about 5 minutes. Mix starch and 1 tablespoon of water until smooth. Stir into the compote, bring to the boil and cool down a little
- 3
Heat the oil in a frying pan. Bake 2 small pancakes one after the other from the dough. Serve with plums and sprinkle with oat flakes. Decorate if necessary.
- 4
TRY IT SOMETIME
- 5
Spelt, a robust original form of wheat with aromatic,
- 6
nutty taste, is making a comeback. It is easily digestible, provides valuable protein, a lot of potassium, more iron and less sodium than wheat. It is available as flour, flakes, semolina
Nutrition Facts
310 kcal
43 g
9 g
12 g
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