Omelette with goat cheese and walnuts

Name: Omelette with goat cheese and walnuts
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 2 red onions; 1⁄2 Federation Spring onions; 1 (200 g) Roll of soft goat cheese or Camembert; 8 Eggs (Gr. M); 5 TABLESPOONS Whipped cream or milk; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 50 g Walnut kernels; 3 TSP Oil; 4-6 Tsp Maple syrup or fir honey

AUTHOR
Benton Mccarty

DIFFICULTY
easy

RATING

The nice thing about omelette is that it is low carb - and can be filled in a variety of ways. For example with goat's cheese, walnuts and a few drops of sweet maple syrup.

COOK TIME
50 mins

TOTAL TIME
50 mins

Ingredients

Servings: 4

2 red onions
1⁄2 Federation Spring onions
1 (200 g) Roll of soft goat cheese or Camembert
8 Eggs (Gr. M)
5 TABLESPOONS Whipped cream or milk
7-10 Tbsp Salt
7-10 Tbsp Pepper
50 g Walnut kernels
3 TSP Oil
4-6 Tsp Maple syrup or fir honey

Directions

1
Peel onions and cut them into rings. Clean and wash spring onions and cut into rings. Cut goat cheese into 8 slices. Whisk eggs and cream well, season with salt and pepper.
2
Roast the walnuts in a coated pan (approx. 14 cm Ø) without fat and take them out. Heat 1 tsp. oil in it, fry onions and spring onions in it. Take them out.
3
1⁄2 Heat a teaspoon of oil in a frying pan. 1⁄4 Cover the egg cream and let it set for about 5 minutes over a low heat. Remove. 1⁄4 Spread the onion mixture and 2 slices of goat's cheese on one half of an omelette, fold over and keep warm.
4
Bake 3 more omelettes in the same way from the remaining ingredients. Serve with roasted nuts and syrup.