Spelt biscuits with vegetables

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
4 1
COOK TIME
90 mins
TOTAL TIME
90 mins

Ingredients

Servings: 4
  • 125 g Spelt (type of wheat) or natural rice
  • 1/4 l Vegetable broth
  • 1 small head cauliflower
  • 250 g Carrots
  • 75 g Gouda cheese
  • 1 egg (size M)
  • 25 g Breadcrumbs
  • 7-10 Tbsp salt, white pepper
  • 1/4 TEASPOON dried thyme
  • 4 TABLESPOONS chopped almonds
  • 100 g frozen peas
  • 3 TABLESPOONS Oil
  • 1 big onion
  • 100 ml Milk
  • 2-3 TABLESPOONS sauce thickener
  • 7-10 Tbsp grated nutmeg
  • 1 potty Chervil or 1 bunch of parsley

Directions

  1. 1

    Simmer spelt in boiling broth for about 40 minutes and let it cool down. Clean and wash the vegetables. Cut cauliflower into florets, carrots into slices. Grate cheese

  2. 2

    Mix cheese, spelt, egg and breadcrumbs. Season with salt, pepper and thyme. Form 8 cookies and turn them into almonds if necessary

  3. 3

    Cook cauliflower and carrots in 1/4 l boiling salted water for 12-15 minutes. Add peas after 5 minutes. Fry the cookies in 2 tbsp. oil until golden brown. Drain the vegetables, collect the stock

  4. 4

    Peel and finely chop the onion. Fry in 1 tablespoon of oil until transparent. Deglaze with stock and milk. Bring to the boil and thicken with sauce thickener. Season to taste with salt, pepper and nutmeg. Chop the herbs, add them to the sauce with the vegetables and warm up

  5. 5

    Drink: mineral water

Nutrition Facts

KCAL
400 kcal
CARBS
39 g
FATS
18 g
PROTEINS
19 g

Categories & Tags

Main DishesVegetables