Spareribs with homemade BBQ sauce

COOK TIME
150 mins

TOTAL TIME
150 mins

Ingredients

Directions

1. 1

   Peel 4 onions and whole carrots and dice them roughly. Wash the meat. In a large saucepan, bring plenty of water, onions and carrots to the boil, add meat (must be covered with water) and simmer gently over a low to medium heat for about 1 1/2 hours

2. 2

   Peel and finely chop 2 onions, ginger and garlic cloves. Mix with orange juice, honey, oil, ketchup, Worcestershire sauce and soy sauce in a saucepan and simmer gently for about 15 minutes, stirring occasionally.

3. 3

   Lift the meat out of the water, place it on a baking tray lined with baking paper and allow it to evaporate briefly. Spread half the marinade on the top and bottom of the ribs. Roast in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for approx. 45 minutes. After half of the baking time, coat with a little marinade

4. 4

   Pour meat stock through a sieve and use it for other purposes or boil it down by half and freeze it. Divide meat into pieces (each with 3-4 bones) and arrange. Add the rest of the sauce. Serve with salad

5. 5

   Preparation time approx. 2 1/2 hours

Nutrition Facts

KCAL
620 kcal

CARBS
32 g

FATS
38 g

PROTEINS
37 g