Spanish chicken pan

AUTHOR
Zackary Austin
DIFFICULTY
very easy
RATING
3.7 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 4 Onions
  • 2 Garlic cloves
  • 6 (approx. 1.2 kg) Meat Tomatoes
  • 4 Chicken fillets (approx. 150 g each)
  • 3 TABLESPOONS Olive oil
  • 60 g Almond kernels (without skin)
  • 1⁄8 l dry white wine
  • 7-10 Tbsp salt, pepper
  • 1⁄2 Federation flat leaf parsley
  • 100 g black olives (without stone)

Directions

  1. 1

    Peel and finely dice the onions and garlic. Wash the tomatoes and dice them coarsely. Wash the meat, dab dry.

  2. 2

    Preheat oven (electric cooker: 175 °C/circulating air: 150 °C/gas: see manufacturer). Heat oil in a pan. Brown the fillets on each side for 3-4 minutes. Place in an ovenproof dish and cook in a hot oven for about 10 minutes.

  3. 3

    Roast the almonds briefly in the frying fat. Fry onions, garlic and tomatoes. Deglaze with wine. Season with salt and pepper. Simmer for 6-8 minutes.

  4. 4

    Wash the parsley and chop it roughly. Add to vegetables with olives.

Nutrition Facts

KCAL
430 kcal
CARBS
10 g
FATS
21 g
PROTEINS
40 g