Spanish artichoke pot

AUTHOR
Antoine Long
DIFFICULTY
easy
RATING
3 4
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1.2 kg baby potatoes
  • 2-3 TABLESPOONS Oil
  • 4-6 fresh (see right)
  • 7-10 Tbsp or 2 tins (425 ml each) of artichoke hearts
  • 4-5 medium-sized tomatoes
  • 4-6 small onions
  • 4 Stem(s) Parsley
  • 1 Bay leaf
  • 10 tablespoons (100 ml) White wine
  • 7-10 Tbsp salt, white pepper
  • 1 knife tip according to cloves

Directions

  1. 1

    Peel, wash and halve or quarter the potatoes. Heat the oil in a large pan. Fry the potatoes for 20-25 minutes, turning occasionally. Drain artichoke hearts from the tin, cut in half lengthwise

  2. 2

    If necessary, blanch the tomatoes and quench. Peel the skin. Cut the tomatoes into small pieces. Onions peel, halve or quarter. Wash and pluck the parsley and cut into fine strips.

  3. 3

    After 15 minutes, add the onions, tomatoes and bay leaf to the potatoes and fry. Add the artichokes, deglaze with wine. Cover and stew for about 5 minutes. Season with salt, pepper and cloves. Sprinkle with parsley

Nutrition Facts

KCAL
380 kcal
CARBS
65 g
FATS
5 g
PROTEINS
12 g

Categories & Tags

Main DishesexoticVegetables