Soy taler on mixed salad with yoghurt dip
easy
40 mins
40 mins
Ingredients
- 250 g dried soybeans
- 200 g mixed salad (e.g. Lollo Bionda, Lollo Rosso, rocket)
- 1 potty Basil
- 1 yellow and red pepper
- 1 large or 2 small lemons
- 7-10 Tbsp Salt
- 7-10 Tbsp Pepper
- 7-10 Tbsp Sugar
- 10-12 TABLESPOONS Olive oil
- 500 g Whole milk yoghurt
- 1 Garlic clove
- 1 Onion
- 1 egg (size M)
- 4 TABLESPOONS Flour
- 8-9 Tbsp Breadcrumbs
- 3 Spring onions
- 6 TABLESPOONS hulled sesame seed
Directions
- 1
Soak soybeans overnight in approx. 800 ml warm water
- 2
Clean, wash and pluck the salad into bite-sized pieces. Wash basil, shake dry, pluck leaves from stems. Clean, wash and cut the peppers into strips. Mix salad, 3/4 of the basil leaves and the bell peppers in a bowl. Halve the lemon, squeeze the juice. Season juice with salt, pepper and sugar, fold in 6-8 tablespoons of oil. Finely chop the remaining basil leaves, mix with yoghurt, season with salt, pepper and a little sugar
- 3
Drain the soybeans, drain and collect the soaking water. Peel garlic and onion, cut into pieces. Puree soybeans with onion and garlic in portions with a total of 275-325 ml soaking water in the universal chopper. Stir in egg, flour and breadcrumbs, season well with salt, pepper and a little sugar. Clean and wash spring onions, cut into fine rings, stir into the bean mixture
- 4
Heat 4 tablespoons of oil in portions in a frying pan. Form 16-20 small thalers from the mixture with wet hands, turn in sesame seeds and fry on medium heat for 4-5 minutes on each side in portions. Remove the finished thalers and keep warm
- 5
Mix salad with vinaigrette, season again if necessary. Arrange thaler, salad and some yoghurt dip on plates. Add the remaining dip
- 6
Waiting time approx. 12 hours
Nutrition Facts
790 kcal
42 g
52 g
37 g
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