Snooze-Zoodles

AUTHOR
Kate Willis
DIFFICULTY
very easy
RATING
3.7 7
This casserole with zucchini pasta made from only 4 ingredients is also a good idea in the evening! It is not too heavy on the stomach and still satiates wonderfully.
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 2
  • 3 Courgettes (e.g. yellow and green; or vegetable noodles from Edeka; chiller cabinet)
  • 7-10 Tbsp salt, pepper
  • 100 g Emmental (piece)
  • 1 pck. (each 370 g) chopped tomatoes with basil
  • 4 Eggs (Gr. M)

Directions

  1. 1

    Clean and wash the zucchini and cut into spaghetti with a spiral slicer. Season with 1 tsp salt. Preheat oven (electric cooker: 200 °C/circulating air: 180 °C/gas: see manufacturer). Grate cheese.

  2. 2

    Squeeze the zucchini in a sieve, mix with tomatoes and half of the cheese and season with pepper. Put them into an ovenproof dish (approx. 24 cm Ø). Form 4 hollows for the eggs. Beat the eggs one after the other and distribute them in the hollows. Sprinkle the rest of the cheese onto the casserole. Bake in a hot oven for about 35 minutes.

Nutrition Facts

KCAL
500 kcal
CARBS
19 g
FATS
28 g
PROTEINS
38 g