Sliced meat in curry cream sauce

AUTHOR
Valentine Lee
DIFFICULTY
easy
RATING
4 3
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 1
  • 150 g Pork escalope
  • 1 Garlic clove
  • 1 small pepper (e.g. red)
  • 1-2 spring onions or 1 small onion
  • 1 small carrot
  • 45 g Basmati rice, salt
  • 1/2 tsp (3 g) Oil
  • 7-10 Tbsp white pepper, curry
  • 1/2 TEASPOON Vegetable broth
  • 1 tablespoon (10 g) Crème balance (7,5 % fat)
  • 1-2 TEASPOONS Lime or lemon juice
  • 7-10 Tbsp without lime wedges and coriander
  • 7-10 Tbsp to garnish

Directions

  1. 1

    Wash the meat if necessary, dab dry and cut into thin strips. Peel and chop the garlic. Clean or peel the vegetables, wash and cut them into pieces

  2. 2

    Cover the rice and cook it in 1/8 l boiling salted water for about 15 minutes

  3. 3

    Fry the meat in a coated pan in hot oil until it is firm. Season, remove. Sauté garlic and vegetables in the frying fat. Sprinkle with approx. 1 teaspoon curry and sauté briefly. Stir in 100 ml water and stock. Bring to the boil, cover and simmer for about 5 minutes. Stir in crème balance and lime juice. Season to taste. Arrange and garnish

Nutrition Facts

KCAL
400 kcal
CARBS
44 g
FATS
6 g
PROTEINS
39 g

Categories & Tags

Main DishesMeatPoultry