Schnitzel on string beans

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
4 4
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 1
  • 160 g peeled potatoes
  • 7-10 Tbsp salt, white pepper
  • 150 g cleaned
  • 7-10 Tbsp Cutting beans
  • 50 g cleaned pepper
  • 1 (5 g) peeled onion 1 tsp oil
  • 100 g Pork escalope
  • 1/2 TEASPOON Mustard
  • 2 TABLESPOONS light condensed milk (4 % fat)
  • 1 (15 g) go. tablespoon breadcrumbs
  • 7-10 Tbsp fresher or
  • 7-10 Tbsp dried thyme

Directions

  1. 1

    Wash potatoes and cook covered in salted water for about 20 minutes

  2. 2

    Wash the vegetables and cut them into small pieces. Dice onion, sauté in 1/2 tsp. hot oil. Steam the vegetables briefly. Add 100 ml water, bring to the boil and season. Steam covered for about 15 minutes

  3. 3

    Wash the cutlets, dab dry and possibly tap flatter. Season with salt and pepper. Mix mustard and 1 tablespoon condensed milk. Mix breadcrumbs and thyme. Turn escalopes first in the milk, then in the breadcrumbs. Fry in a coated pan in 1/2 teaspoon hot oil on each side for about 3 minutes

  4. 4

    Refine vegetables with 1 tablespoon of condensed milk and season to taste. Drain the potatoes. Arrange everything

  5. 5

    Instead of breadcrumbs you can also use oat flakes or

  6. 6

    unsweetened cornflakes good for breading. With oat flakes it tastes slightly nutty, with cornflakes especially crispy

Nutrition Facts

KCAL
440 kcal
CARBS
46 g
FATS
11 g
PROTEINS
36 g

Categories & Tags

Main DishesMeatPoultry