sirloin on red lentils

Name: sirloin on red lentils
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 1-2 stem(s) fresher or; 7-10 Tbsp dried thyme; 2-3 cleaned; 7-10 Tbsp Spring onions; 1 peeled, seeded; 7-10 Tbsp Apples; 1 tsp (5 g) oil, 1 tsp curry; 40 g red lentils; 7-10 Tbsp Vegetable broth; 100 g Pork tenderloin; 7-10 Tbsp salt, white pepper; 1-2 TEASPOONS Lemon juice; 7-10 Tbsp plant-based Binders; 1 tablespoon (20 g) stiff acid; 7-10 Tbsp Cream

AUTHOR
Louis Ramirez

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

1-2 stem(s) fresher or
7-10 Tbsp dried thyme
2-3 cleaned
7-10 Tbsp Spring onions
1 peeled, seeded
7-10 Tbsp Apples
1 tsp (5 g) oil, 1 tsp curry
40 g red lentils
7-10 Tbsp Vegetable broth
100 g Pork tenderloin
7-10 Tbsp salt, white pepper
1-2 TEASPOONS Lemon juice
7-10 Tbsp plant-based Binders
1 tablespoon (20 g) stiff acid
7-10 Tbsp Cream

Directions

1
Wash the thyme, pluck it. Cut spring onions into pieces, apple into slices. Fry both in 1/2 teaspoon hot oil. Sweat curry briefly with. Add lentils, thyme, 100 ml water and stock. Bring to the boil, cover and simmer for about 10 minutes
2
Wash the meat, pat dry and cut into 2-3 medallions. Heat 1/2 teaspoon of oil and fry the meat for 2-3 minutes on each side. Season with salt and pepper, keep warm
3
Add 100 ml of water to the frying pan and bring to the boil. Stir in some stock and lemon juice. Thicken the sauce and stir in the cream. Season the sauce and lentils with salt and pepper and serve with the sirloins
4
You do not need an extra side dish for loins with lentils. But if you have more BE available, you can add 160 g potatoes (= 2 BE)