Sesame and chili beef fillet with beans and pumpkin

Name: Sesame and chili beef fillet with beans and pumpkin
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 600 g Beans; 400 g Hokkaido Pumpkin; 2 Garlic cloves; 1 red chilli pepper; 500 g Fillet of beef tips; 7-10 Tbsp Salt; 2 TABLESPOONS Oil; 7-10 Tbsp Pepper; 2 TABLESPOONS Sesame Oil; 2 TABLESPOONS hulled sesame seed; 100 ml Soy sauce; 6 Stem(s) Coriander

AUTHOR
Avis Adkins

DIFFICULTY
very easy

RATING

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 4

600 g Beans
400 g Hokkaido Pumpkin
2 Garlic cloves
1 red chilli pepper
500 g Fillet of beef tips
7-10 Tbsp Salt
2 TABLESPOONS Oil
7-10 Tbsp Pepper
2 TABLESPOONS Sesame Oil
2 TABLESPOONS hulled sesame seed
100 ml Soy sauce
6 Stem(s) Coriander

Directions

1
Clean, wash and possibly halve the beans. Pumpkin clean, wash, core and cut into thin slices. Peel garlic and chop very finely. Clean, wash and cut the chili into fine rings
2
Dab meat dry and cut into thin slices. Cook the beans in boiling salted water for about 8 minutes. Pour into a sieve and drain well
3
In the meantime, heat the oil in a frying pan and fry the meat thoroughly, turning it over. Season with salt and pepper and remove from the pan. Sauté the pumpkin in the frying fat briefly, turning over. Add garlic and chilli, fry briefly, season with salt and pepper
4
Add sesame oil. Add the meat and beans, sprinkle with sesame seeds and deglaze with soy sauce. Heat briefly. Wash coriander, shake dry and pluck leaves from the stalks. Add the coriander. Basmati rice tastes good with it