Seafood salad

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
5 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 pack of (275 g; excl. 250 g) frozen seafood mix
  • 1 Garlic clove
  • 1 (approx. 200 g) yellow pepper
  • 50 g Courgette
  • 2-3 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 Eßl lemon juice
  • 1 Branch Dill
  • 7-10 Tbsp Salad leaves

Directions

  1. 1

    Rinse seafood briefly under cold water, drain on a sieve and defrost. Meanwhile peel and finely chop the garlic. Clean and wash the peppers and zucchini. Cut the bell peppers into pieces and the zucchini into fine strips. Heat oil in a pan. Fry the garlic and bell peppers for 3-4 minutes.

  2. 2

    Season with salt and pepper. Add zucchini strips and seafood and fry for another 2-3 minutes. Season with salt, pepper and lemon juice. Pluck the dill flags from the stalk and sprinkle over them. Serve with salad leaves on small plates

Nutrition Facts

KCAL
100 kcal
CARBS
2 g
FATS
6 g
PROTEINS
10 g

Categories & Tags

AppetizerMain dishexoticSalad