Schnitzel rice pan

AUTHOR
Rachel Vazquez
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 7-10 Tbsp salt, 50 g long grain rice
  • 250 g Courgette
  • 2 Spring onions
  • 100 g Pork escalope
  • 1 tsp (5 g) oil, white pepper
  • 1/2-1 TEASPOON Vegetable broth (instant)
  • 7-10 Tbsp chopped thyme and rosemary

Directions

  1. 1

    Boil 1/8 l salted water. Cover the rice and let it swell at low heat for about 20 minutes. Clean, wash and chop the vegetables

  2. 2

    Dab the meat dry and dice it. Fry in hot oil. Add vegetables and fry for approx. 3 minutes. Season everything. Add 6 tablespoons of water and broth and bring to the boil. Fold in rice and herbs

Nutrition Facts

KCAL
390 kcal
CARBS
48 g
FATS
8 g
PROTEINS
29 g

Categories & Tags

Main DishesDiet