Sandwich with vegetable bratling

AUTHOR
Bo Carpenter
DIFFICULTY
very easy
RATING
3 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 2 small kohlrabi (about 225 g each)
  • 7-10 Tbsp Salt
  • 3 (approx. 300 g) Carrots
  • 2 beds green and red daikon cress
  • 1 TABLESPOON light balsamic vinegar
  • 1 TABLESPOON Sugar
  • 7-10 Tbsp Pepper
  • 1 Organic Lime
  • 1 Garlic clove
  • 3 TABLESPOONS Margarine
  • 2 stem(s) Parsley
  • 130 g Panko (Japanese bread flakes)
  • 2 Eggs (size M)
  • 6 TABLESPOONS Rapeseed oil
  • 50 g Flour
  • 8 discs Hazelnut wholemeal bread (à approx. 30 g)

Directions

  1. 1

    Clean, peel and wash the kohlrabi. Cut each kohlrabi into about 4 slices. Cover and cook in plenty of boiling salted water for about 5 minutes until al dente. Rinse briefly under cold water, drain and allow to cool.

  2. 2

    In the meantime peel, clean and grate the carrots. Cut cress from the bed. Mix the carrots and cress with vinegar, except for a little for garnishing, and season with sugar, salt and pepper. Rinse lime with hot water, finely grate peel.

  3. 3

    Halve the lime, squeeze the juice. Peel garlic and chop finely. Mix margarine, garlic and lime peel and juice, season with salt and pepper.

  4. 4

    Wash parsley, shake dry and chop finely, mix with the panko. Whisk the eggs with 1 tbsp. cold water and some salt and pepper. Heat the oil in portions in a large pan. Turn kohlrabi slices first in flour, then in egg and finally in Panko.

  5. 5

    Fry in hot oil for 3-4 minutes, turning each portion until golden brown. Keep warm.

  6. 6

    Spread 4 slices of bread with the lime-garlic margarine. Place 2 kohlrabi roasts on each, spread carrot-cress salad on top and cover with the remaining slices of bread. Arrange on a plate and sprinkle with cress.

Nutrition Facts

KCAL
500 kcal
CARBS
52 g
FATS
25 g
PROTEINS
15 g