Sandwich "asiastyle"
DIFFICULTY
easy
easy
RATING
COOK TIME
35 mins
35 mins
TOTAL TIME
35 mins
35 mins
Ingredients
Servings:
4
- 1 Cucumber (approx. 350 g)
- 7-10 Tbsp Salt
- 2 Carrots
- 4 stems Coriander
- 125 g Bean sprouts
- 100 g creamy peanut butter
- 150 g Salad Mayonnaise
- 5 TABLESPOONS Orange juice
- 1/2 TEASPOON Teryaki sauce
- 7-10 Tbsp Pepper
- 30 g Wasabi nuts (peanuts in dough coat with wasabi)
- 8 discs (approx. 50 g each) rustic wheat mix bread
- 16 discs (approx. 10 g each) Roast beef cold cuts
Directions
- 1
Wash and clean the cucumber, cut into strips and salt. Clean, peel and cut carrots into strips. Wash coriander, shake dry, pluck leaves from the stalks and chop coarsely. Wash the bean sprouts and drain well.
- 2
Mix peanut cream, mayonnaise and juice. Season to taste with Teryaki sauce, salt and pepper. Coarsely chop the nuts.
- 3
Spread slices of bread with peanut cream. Cover 4 slices each with vegetables, roast beef, sprouts, coriander and nuts. Cover with one slice of bread each. Heat up the grill pan. Put sandwiches in portions. Roast for approx. 2 minutes on each side, while weighting down with a second pan or pot. Arrange the sandwiches and sprinkle with remaining peanut cream.
Nutrition Facts
KCAL
650 kcal
650 kcal
CARBS
65 g
65 g
FATS
35 g
35 g
PROTEINS
17 g
17 g
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