Salmon with mango-avocado salsa

AUTHOR
Kelli Murphy
DIFFICULTY
very easy
RATING
4.1 11
A quick and uncomplicated meal when friends drop by for a glass of wine
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 150 g cherry tomatoes
  • 1/2 bunch Spring onions
  • 1 Mango
  • 700 g Salmon fillet (without skin)
  • 3 TABLESPOONS Oil
  • 1,5 Limes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Pepper
  • 1 Avocado

Directions

  1. 1

    Wash and quarter the tomatoes. Wash and clean spring onions and cut into fine rings. Peel the mango, cut the flesh from the stone and chop it into small pieces.

  2. 2

    Rinse fish and pat dry. Heat the oil in a large pan. Fry the fish for 4-5 minutes at medium heat, turn with the help of two spatulas and fry for another 4-5 minutes. Season lime, salt and pepper with juice from 1⁄2.

  3. 3

    In the meantime, halve the avocado, remove the core, remove the flesh from the skin and cut into small cubes. Mix with tomatoes, spring onions and mango. Season with salt, pepper and the rest of the lime juice. Serve the fish with salsa and sprinkle with coarse pepper to taste. Serve with baguette.

Nutrition Facts

KCAL
550 kcal
CARBS
11 g
FATS
38 g
PROTEINS
36 g