Salmon on white asparagus

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
4 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 2
  • 1 kg white asparagus
  • 7-10 Tbsp Salt
  • 1 untreated lemon
  • 60 g Long grain rice ready in only 10 minutes
  • 2 (60 g each) pieces of salmon fillet
  • 1-2 TEASPOONS Oil
  • 7-10 Tbsp Pepper
  • 1/2 bunch (approx. 50 g) Wild garlic
  • 100 g Cream cheese with yoghurt (with 40 % less fat than double cream)
  • 7-10 Tbsp Wild garlic, dill and lemon

Directions

  1. 1

    Wash and peel the asparagus, cut off the woody ends briefly. Bring water to the boil, season with a slice of lemon and salt. Cook the asparagus for about 15 minutes at medium heat. In the meantime, put rice in approx. 200 ml boiling salted water and let it simmer in a closed pot for 10 minutes.

  2. 2

    Wash salmon fillets and dab dry. Fry in hot oil while turning for about 10 minutes. Season with salt, pepper and a few drops of lemon juice. Wash wild garlic and cut into tender strips. Heat 200 ml asparagus stock, cream cheese and half the wild garlic and puree.

  3. 3

    Stir in the remaining strips of garlic. Season with salt and pepper. Serve asparagus, sauce, salmon fillet and rice garnished with wild garlic leaves, dill and lemon in portions.

Nutrition Facts

KCAL
390 kcal
CARBS
33 g
FATS
17 g
PROTEINS
25 g

Categories & Tags

Main DishesDiet