Salmon in lemon sauce with spinach

AUTHOR
Kerry Mosley
DIFFICULTY
easy
RATING
4 5
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 big onion
  • 1 Garlic clove
  • 1 tsp (30 g) + 2 tablespoons butter
  • 600 g Frozen leaf spinach
  • 1 Organic Lemon
  • 500 g Salmon fillet
  • 7-10 Tbsp salt, pepper, nutmeg
  • 1 go. tablespoon flour, 1/4 l milk
  • 1 TEASPOON Vegetable broth
  • 5 TABLESPOONS Whipped cream

Directions

  1. 1

    Peel and finely dice the onion and garlic. Sauté garlic and 2/3 of the onion in 1 tsp. hot butter. Add undefrosted spinach and some water. Cover and defrost at low heat for about 15 minutes and heat

  2. 2

    Wash and dry the lemon. Grate the peel finely, squeeze the juice. Wash salmon, dab dry. Cut into 8-12 thin slices. Sprinkle with 1-2 tbsp lemon juice. Heat 1 tbsp. fat in a large coated pan. Fry the salmon for 2-3 minutes on each side. Season with salt and pepper, keep warm

  3. 3

    Heat 1 tablespoon of butter in the frying fat. Fry the rest of the onion in it. Briefly sauté the flour in it. Stir in 1/4 l water, milk and stock. Bring to the boil and simmer for about 5 minutes. Stir in cream and peel. Season to taste with salt, pepper and approx. 2 tbsp. lemon juice

  4. 4

    Season spinach with salt, pepper and nutmeg. Serve with salmon and lemon sauce. Served with: wild rice mixture

Nutrition Facts

KCAL
440 kcal
CARBS
11 g
FATS
28 g
PROTEINS
33 g

Categories & Tags

Main DishesFish