Salmon burgers with wasabi puree

AUTHOR
Valentine Lee
DIFFICULTY
easy
RATING
3 4
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 kg mealy cooking
  • 7-10 Tbsp Potatoes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 1 medium onion
  • 1 Cucumber
  • 1 collar Dill
  • 150 g low-fat yoghurt
  • 7-10 Tbsp Juice of 1 lemon
  • 500 g Salmon fillet (without skin)
  • 3-4 Tbsp Breadcrumbs
  • 2 TABLESPOONS Oil (e.g. rape seed oil)
  • 150 ml low-fat milk
  • 1-2 TEASPOONS Wasabi paste (Japanese green horseradish; tube)
  • 7-10 Tbsp Organic Lemon

Directions

  1. 1

    Peel, wash and cut the potatoes into pieces. Cover and cook in salted water for about 20 minutes.

  2. 2

    Peel and finely chop the onion. Clean, wash and slice the cucumber. Wash the dill and shake dry. Put something aside for garnishing, cut the rest finely. Mix yoghurt, half lemon juice, half onion and half dill.

  3. 3

    Season with salt, pepper and 1 pinch of sugar. Mix dressing and cucumber and let it stand.

  4. 4

    Wash the fish, dab dry and cut into pieces. Briefly puree the breadcrumbs, the rest of the onion and lemon juice with a hand blender. Stir in the rest of the dill. Season with salt and pepper. Form approx. 8 meatballs.

  5. 5

    Heat the oil in a coated pan. Fry the meatballs in it at low to medium heat on each side for about 3 minutes.

  6. 6

    Drain the potatoes. Add milk and mash everything finely. Season to taste with salt and wasabi. Arrange 2 salmon cakes and 2 wasabi puree each. Garnish with lemon and dill. Season cucumber salad and add.

Nutrition Facts

KCAL
540 kcal
CARBS
42 g
FATS
25 g
PROTEINS
33 g

Categories & Tags

Main DishesheartyFish