Salmon cutlet with lemon butter and vegetables

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
4 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 50 g Wild rice mixture
  • 7-10 Tbsp Salt
  • 1 (approx. 200 g) Salmon cutlet
  • 2 TEASPOONS Lemon juice
  • 1 TEASPOON Oil
  • 7-10 Tbsp Pepper
  • 15 g Butter or margarine
  • 1/2 bunch Spring onions
  • 100 g frozen peas
  • 7-10 Tbsp Lemon

Directions

  1. 1

    Cook the rice in plenty of boiling salted water for 20 minutes. Wash the salmon, pat dry and sprinkle with 1 teaspoon of lemon juice. Heat the oil in a coated pan. Fry the salmon chop for about 12 minutes, turning once. Season with salt and pepper.

  2. 2

    Season to taste with remaining lemon juice, salt and pepper. Clean, wash and chop the spring onions. Heat 1 teaspoon lemon butter in a saucepan. Sauté the spring onions and peas in it. Add 3-4 tablespoons of water and stew for about 5 minutes. Season with salt and pepper. Drain the rice and let it drain. Arrange rice, vegetables and salmon chop on a plate. Put the rest of the lemon butter on the fish.

  3. 3

    Add 3-4 tablespoons of water and stew for about 5 minutes. Season with salt and pepper. Drain the rice and let it drain. Arrange rice, vegetables and salmon chop on a plate. Put the rest of the lemon butter on the fish. Serve garnished with lemon

Nutrition Facts

KCAL
800 kcal
CARBS
59 g
FATS
42 g
PROTEINS
46 g

Categories & Tags

Main DishesheartyFish