Rump steak with tomato chutney

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
3 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 1 Onion
  • 300 g Tomatoes
  • 4 TABLESPOONS Olive oil
  • 2 TABLESPOONS Mustard seed
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TABLESPOON demerara sugar
  • 4 Stem(s) Basil
  • 4 (200 g each) Hoof steaks
  • 4 discs (approx. 60 g) Mozzarella cheese

Directions

  1. 1

    Peel and chop the onion. Wash, clean and dice the tomatoes. Heat 2 tablespoons of oil, sauté onion, add tomatoes and mustard seed. Season with salt, pepper and sugar.

  2. 2

    Boil down for 2 minutes at high heat. Wash the basil, shake dry, pluck leaves from the stems and chop, except for a little to garnish. Stir the basil into the chutney. Wash the meat, dab dry.

  3. 3

    Heat 2 tablespoons of oil in a large frying pan. Fry the steaks vigorously for 3-4 minutes on each side. Remove the meat, season with salt and pepper and cover each with a slice of cheese. Arrange with chutney on plates and garnish with basil.

  4. 4

    Ciabatta bread tastes good with it.

Nutrition Facts

KCAL
390 kcal
CARBS
8 g
FATS
19 g
PROTEINS
48 g

Categories & Tags

Main DishesMeat