Pepper chicken fillets

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
4 4
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 600 g Broccoli
  • 400 g red peppers
  • 4 Chicken fillets (approx. 150 g each)
  • 7-10 Tbsp black and white peppercorns
  • 7-10 Tbsp pink berries
  • 7-10 Tbsp Salt

Directions

  1. 1

    Clean broccoli, cut into florets and wash. Clean, wash and roughly dice the peppers. Wash the meat, dab dry and cut in half crosswise. Coarsely mortar 2 tablespoons each of black and white peppercorns and pink berries

  2. 2

    Season meat with salt and rub thickly with pepper mixture. Put the vegetables and meat in a steamer tray and close it tightly with a lid. Steam over boiling water for 15-20 minutes

Nutrition Facts

KCAL
190 kcal
CARBS
5 g
FATS
2 g
PROTEINS
37 g

Categories & Tags

MiscellaneousMeatPoultry