Asia pan with lightning rice

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
4 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 2
  • 200 g Turkey escalope
  • 1 Onion
  • 1 Garlic clove
  • 1 red and yellow pepper
  • 100 g Sweet peas
  • 1 jar (180 g, separation weight; 110 g) Corn Veal
  • 2 TABLESPOONS Oil
  • 6 TABLESPOONS Asian sauce
  • 150 ml clear broth (instant)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sambal Oelek
  • 1 pack of Basmati rice pre-cooked (2 cups of 125 g each)
  • 7-10 Tbsp Coriander green and roasted sesame

Directions

  1. 1

    Wash the meat, dab dry and cut into strips. Peel onion and garlic. Halve onion and cut into slices. Press garlic through a garlic press. Halve the bell peppers, clean, wash and cut crosswise into strips.

  2. 2

    Wash and clean the sugar snap peas. Drain the baby corn in a sieve. Heat the oil in a pan. Fry the meat in it all around for about 1 minute. Add onion, garlic and paprika and fry for 2 minutes.

  3. 3

    Add sugar snap peas and corn and cook for another 2 minutes while stirring. Deglaze with asia sauce and broth. Cook for 2 minutes and season with salt, pepper and Sambal Oelek. In the meantime, heat the rice in a bain-marie (10 minutes) or microwave (1 minute).

  4. 4

    Arrange rice and asia pan on plates. Garnish as desired with coriander green and roasted sesame.

Nutrition Facts

KCAL
540 kcal
CARBS
69 g
FATS
14 g
PROTEINS
34 g

Categories & Tags

Main DishesMeatPoultry