Rosemary medallions and roast potatoes

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
4 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 1–2 small twigs rosemary
  • 2-3 TEASPOONS Oil
  • 7-10 Tbsp salt and pepper
  • 3 (approx. 120 g) small medallions of pork
  • 200 g cleaned red pepper
  • 1 small peeled onion
  • 200 g peeled potatoes
  • 1/2 TEASPOON Lemon juice

Directions

  1. 1

    Wash the rosemary, pluck a few needles and chop them. Mix with 1 teaspoon of oil and some pepper. Dab medallions and coat with rosemary oil. Chill for about 30 minutes.

  2. 2

    Wash the peppers and cut them into large cubes. Cut onion into fine slices. Wash and dice potatoes.

  3. 3

    Heat 1-2 teaspoons of oil in a coated frying pan. Fry the potatoes for 15-20 minutes at medium heat until golden brown. Season with salt and pepper.

  4. 4

    Heat a second pan. Fry the medallions for about 3 minutes on each side. Salt them, take them out and keep them warm. Fry the bell pepper, onion and remaining rosemary twig in hot fat while turning for about 5 minutes.

  5. 5

    Season with salt, pepper and lemon juice. Heat the meat again briefly. Arrange the meat, peppers and potatoes on a plate. Garnish with rosemary.

Nutrition Facts

KCAL
410 kcal
CARBS
38 g
FATS
13 g
PROTEINS
33 g