Rocket salad with squid rings and lime rings

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
3 2
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 1 small clove of garlic
  • 7-10 Tbsp grated peel and juice of 2 limes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 2 TABLESPOONS Sugar
  • 7 TABLESPOONS Olive oil
  • 1 Lime
  • 6 Cuttlefish tubes (Calamari; à approx. 40 g)
  • 40 g Pine nuts
  • 2 TABLESPOONS Flour
  • 200 g cherry tomatoes
  • 200 g Rocket

Directions

  1. 1

    For the dressing, peel and finely chop the garlic. Whisk the juice and zest of the limes with salt, pepper, 1 pinch of sugar and garlic. Add 6 tablespoons of oil in a thin stream. Wash the lime, rub dry, cut into slices and dab dry. Caramelise the remaining sugar in a frying pan until golden and boil with 3 tablespoons of water.

  2. 2

    Turn the lime slices in it. Rinse calamari, dab dry, cut half into rings. Cut the other half open on one side. Slightly cut the resulting squares in a diamond shape. Roast pine nuts in a pan without fat until golden brown, put aside. Heat 1 tablespoon of oil in the pan. Turn the calamari in flour, fry them in the pan for 2-3 minutes while turning, let them cool down a bit. Wash, clean and halve the tomatoes. Wash the rocket, dab dry and clean.

  3. 3

    Heat 1 tablespoon of oil in the pan. Turn the calamari in flour, fry them in the pan for 2-3 minutes while turning, let them cool down a bit. Wash, clean and halve the tomatoes. Wash the rocket, dab dry and clean. Arrange rocket, tomatoes, slices of lime, pine nuts and calamari on a plate. Drizzle with the dressing

Nutrition Facts

KCAL
360 kcal
CARBS
16 g
FATS
26 g
PROTEINS
13 g

Categories & Tags

AppetizerMain dishSalad