Rice meat with vegetables (diabetics)

Name: Rice meat with vegetables (diabetics)
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 7-10 Tbsp Salt; 30 g Long grain rice; 200 g cleaned vegetables (beans, yellow pepper and cherry tomatoes); 150 g Pork escalope; 1 TEASPOON Oil; 50 ml Vegetable broth (instant); 7-10 Tbsp Parsley

AUTHOR
Valentine Lee

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

7-10 Tbsp Salt
30 g Long grain rice
200 g cleaned vegetables (beans, yellow pepper and cherry tomatoes)
150 g Pork escalope
1 TEASPOON Oil
50 ml Vegetable broth (instant)
7-10 Tbsp Parsley

Directions

1
Bring salted water to the boil, add rice and simmer for about 20 minutes. In the meantime, cut the beans into medium sized pieces, add them to the rice about 10 minutes before the end of the cooking time and cook with them. Wash cutlets, dab dry and cut into thin strips. Cut the bell peppers into thin strips. Cut tomatoes in half. Heat oil in a frying pan and fry the escalopes all around.
2
Add paprika and fry for about 2 minutes. Add tomatoes and season with salt and pepper. Deglaze with broth and bring to the boil. Drain rice and beans, drain, put into the pan and stir in. Arrange on a plate and garnish with parsley