Red mullets with lemon

AUTHOR
Leta Marks
DIFFICULTY
easy
RATING
3 3
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 4 red mullets ready for cooking (à approx. 400 g)
  • 7-10 Tbsp Salt
  • 1 untreated lemon
  • 250 g White bread
  • 3 Garlic cloves
  • 2 Bay leaves
  • 1 TABLESPOON colourful peppercorns
  • 1 TABLESPOON Sweet peppers
  • 7-10 Tbsp Grease

Directions

  1. 1

    Wash fish thoroughly and pat dry. Season inside and out with salt. Notch the fish diagonally twice on each side. Wash lemon hot, rub dry, cut into 16 narrow slices and press into the notches. For the crust, crumble white bread.

  2. 2

    Peel garlic and press it through a garlic press. Finely crush bay leaf and peppercorns. Mix crumbs, garlic, bay leaf, pepper and paprika. Distribute evenly on the fish. Place on a greased baking tray and cook in a preheated oven (electric cooker: 200 °C/ gas: level 3) for approx. 20 minutes

Nutrition Facts

KCAL
320 kcal
CARBS
31 g
FATS
4 g
PROTEINS
38 g

Categories & Tags

MiscellaneousexoticheartyFish