Red mullets, delicious roasted

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
3 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 2
  • 2 red mullets ready for cooking (200 g each)
  • 1 TABLESPOON Lemon juice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 tablespoon (15 g) Flour
  • 400 g Leeks (leek)
  • 4 tablespoons (10 g each) Olive oil
  • 4 Caper apples
  • 2 paprika-filled olives

Directions

  1. 1

    Clean the barbels, wash them, dab them dry. Sprinkle with lemon juice, season with salt and pepper and turn lightly in flour. Clean, wash and cut leek into rings. Blanch in boiling salted water for about 4 minutes, drain. Heat 2 tablespoons of oil in a pan. Fry the barbels for about 12 minutes, turning them carefully.

  2. 2

    Heat 2 tablespoons of oil in another pan. Fry the leek in it. Season with salt and pepper. Cut olives into slices. Serve leek vegetables and barbels with caper apples and slices of olives

Nutrition Facts

KCAL
320 kcal
CARBS
9 g
FATS
23 g
PROTEINS
20 g

Categories & Tags

Main DishesDiethearty