Red lentil salad with apple

Name: Red lentil salad with apple
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 200 g red lentils; 2 Disc/s Whole grain toast; 8 TABLESPOONS Lemon juice; 7-10 Tbsp salt, pepper, sugar; 6 TABLESPOONS Olive oil; 1 collar Rocket salad (about 50 g each); 1 collar Parsley; 2 Apples

AUTHOR
Bo Carpenter

DIFFICULTY
very easy

RATING

The big plus points of legumes: high-quality protein, dietary fibre that aids digestion and B vitamins for the nerves. Red lentils also score points with turbo-cooking time!

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 4

200 g red lentils
2 Disc/s Whole grain toast
8 TABLESPOONS Lemon juice
7-10 Tbsp salt, pepper, sugar
6 TABLESPOONS Olive oil
1 collar Rocket salad (about 50 g each)
1 collar Parsley
2 Apples

Directions

1
Cook the lentils in 1⁄2 l boiling water for 8-10 minutes. In the meantime toast bread. Whisk lemon juice with salt, pepper and 1 pinch of sugar. Embezzle oil. Wash the rocket, shake dry and chop coarsely. Wash parsley, shake dry and also chop.
2
Pour off the lentils, quench and drain. Wash, quarter, core and roughly grate apples. Mix the lentils, parsley, rocket salad and grated apples with the vinaigrette. Season salad with salt and pepper. Cut toast into cubes. Arrange salad and sprinkle on top.