Red lentil risotto with cauliflower

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
3 1
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 2 Eggs
  • 1⁄4 l Beer (e.g. Pils)
  • 75 g Flour
  • 1 Cauliflower
  • 2-3 (approx. 250 g) Tomatoes
  • 1 Onion
  • 1 Garlic clove
  • 200 g Schmand
  • 1 TEASPOON Curry
  • 7-10 Tbsp Salt
  • 2 stem(s) Thyme
  • 2 TABLESPOONS Olive oil
  • 300 g red lentils
  • 1 l oil for frying
  • 1 TEASPOON Vegetable broth
  • 50 g Parmesan (piece)

Directions

  1. 1

    Separate eggs, chill egg whites. Stir egg yolk, beer and flour until smooth. Leave to swell for about 30 minutes.

  2. 2

    Clean and wash the cauliflower and divide it into florets. Wash, seed and finely dice the tomatoes.

  3. 3

    Peel and finely chop the onion and garlic.

  4. 4

    Mix sour cream with curry, some garlic and salt. Wash the thyme and remove the leaves. Sauté onion and rest of garlic in hot olive oil. Add lentils, thyme and 1⁄2 l water, bring to the boil.

  5. 5

    Cover and cook about 8 minutes.

  6. 6

    Heat the oil in a deep fryer or a high pot to approx. 180 °C. Beat the egg white until stiff, fold into the dough. Pull cauliflower through the dough in portions and bake in hot fat until golden brown. Drain.

  7. 7

    1⁄8 Add l water and stock to the lentils. Bring to the boil and cook another 5 minutes. Grate the cheese and add to the risotto with the tomatoes. Season to taste. Serve with cauliflower. Add curry dip.

Nutrition Facts

KCAL
770 kcal
CARBS
61 g
FATS
38 g
PROTEINS
36 g