Ratatouille escalope

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
3 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1 Aubergine (300 g)
  • 1 (300 g) yellow and red pepper
  • 1 (250 g) Courgette
  • 1 (250 g) Vegetable Onion
  • 4 (125 g each) thin escalopes of pork
  • 1 tablespoon (10 g) Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 can(s) (850 ml) Tomatoes
  • 7-10 Tbsp dried herbs of Provence
  • 50 g fat-reduced feta cheese (50 % less fat)
  • 120 g 10-minute rice
  • 7-10 Tbsp Oregano

Directions

  1. 1

    Clean and wash the aubergine, peppers and zucchini and cut them into small pieces. Peel and roughly dice the onion. Wash the cutlets, dab dry. Heat oil in a coated pan, fry escalopes briefly in both.

  2. 2

    Take it out, season with salt and pepper. Put the vegetables in the pan and fry them in the frying fat. Add tomatoes with juice, chop a little. Season with salt, pepper and herbs of Provence, bring to the boil.

  3. 3

    Put the schnitzel and ratatouille sauce in an ovenproof dish. Crumble feta cheese over it. Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for approx. 10 minutes. Prepare rice in boiling salted water according to instructions on the packet.

  4. 4

    Garnish the schnitzel casserole with oregano. Serve with rice.

Nutrition Facts

KCAL
370 kcal
CARBS
36 g
FATS
7 g
PROTEINS
38 g