Pumpkin braised goulash with potato topping

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
4 1
At this meal the oven takes the main job! Good for you, because then you have more time for your loved ones, who are attracted by the phenomenal scent right on time.
COOK TIME
150 mins
TOTAL TIME
150 mins

Ingredients

Servings: 4
  • 1 bunch of greens
  • 1 kg Pork goulash
  • 2-3 TABLESPOONS Olive oil
  • 1 (80 g) Onion
  • 2 Garlic cloves
  • 2 TABLESPOONS Tomato paste
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2-3 TABLESPOONS Flour
  • 1 TEASPOON Sweet peppers
  • 400 ml dry red wine
  • 500 ml Meat broth
  • 400 g Nutmeg pumpkin
  • 1/2 bunch Thyme
  • 500 g waxy potatoes
  • 1 egg (size M)
  • 2 TEASPOONS Cornstarch

Directions

  1. 1

    Wash, clean or peel the soup greens and cut into small cubes. Dab meat dry if necessary. Heat oil in a roasting pan. Fry the meat in it at high heat in portions and take it out.

  2. 2

    Meanwhile peel and chop the onion and garlic. Put onion, vegetables and tomato paste into the pot and fry briefly. Put the meat back into the pot and season with salt and pepper. Sprinkle with flour and sauté while stirring.

  3. 3

    Add paprika, deglaze with red wine, add broth, bring to the boil and loosen the roasting set. Cover and braise in the preheated oven (electric cooker: 175 °C/ circulating air: 150 °C/ gas: level 2) for about 2 hours. In the meantime, pour on some water or broth if necessary.

  4. 4

    Peel the pumpkin, remove seeds and dice the pulp. Wash thyme, dab dry and, except for something to garnish, pluck leaves from the stalks. Chop half very finely. Peel and slice the potatoes.

  5. 5

    Cook in boiling salted water for about 2 minutes, rinse in cold water and drain. Whisk egg and starch, season with salt, pepper and thyme leaves. Carefully mix potato slices with it.

  6. 6

    After about 80 minutes first add pumpkin cubes and chopped thyme to the goulash, season with salt and pepper, then cover with potato slices in flakes and cook for about 40 minutes. Remove and garnish with the remaining thyme.

Nutrition Facts

KCAL
570 kcal
CARBS
30 g
FATS
14 g
PROTEINS
63 g

Categories & Tags

Main DishesMeatPorkGoulash