Pumpkin and zucchini pan with meatballs

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
5 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 2 Onions
  • 500 g mixed minced meat
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS clarified butter
  • 750 g Pumpkin
  • 2 (approx. 400 g) Courgette
  • 1/4 l Vegetable broth (instant)
  • 2 TABLESPOONS sauce thickener
  • 250 g Sour cream coarsely ground, coloured pepper
  • 1/2 bunch Marjoram

Directions

  1. 1

    Peel and finely chop one onion. Knead minced meat and diced onion. Season with salt and pepper. Form small balls from it. Fry the meatballs in hot clarified butter for about 10 minutes at medium heat.

  2. 2

    Dice the pumpkin flesh. Clean, wash and cut the zucchini into pieces. Peel the rest of the onion and cut into slices. Remove meatballs from the pan. Fry pumpkin, zucchini and onion briefly in frying fat.

  3. 3

    Pour in broth. Cook vegetables for about 10 minutes. Stir in sauce thickener and bring to the boil briefly. Stir in sour cream, add meatballs. Do not let it boil any more! Season with salt and coloured pepper. Pluck the marjoram leaves from the stalks and sprinkle them over the meatballs.

Nutrition Facts

KCAL
610 kcal
CARBS
18 g
FATS
46 g
PROTEINS
31 g

Categories & Tags

Main DishesVegetablesHalloween