Minestrone with chicken

AUTHOR
Isreal Robertson
DIFFICULTY
very easy
RATING
3 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 2
  • 100 g green beans
  • 1 medium-sized carrot
  • 200 g Broccoli
  • 5 Tomatoes
  • 1 Onion
  • 7-10 Tbsp salt and pepper
  • 60 g small noodles (e.g. orecchiette)
  • 1 (approx. 150 g) Chicken filet
  • 1 TEASPOON Oil
  • 1 TEASPOON Tomato paste
  • 2 TEASPOONS Chicken broth (instant)
  • 2-3 stem(s) Parsley
  • 2 TEASPOONS Pesto (glass)

Directions

  1. 1

    Clean or peel and wash the vegetables and onion. Cut the beans into pieces and cook in salted water for 10 minutes. Cut carrot into slices. Cut broccoli into small florets, peel and dice broccoli stems.

  2. 2

    Chop the tomatoes coarsely, the onion finely.

  3. 3

    Cook the pasta in approx. 1 l boiling salted water (approx. 1 tsp salt per litre) according to the instructions on the packet.

  4. 4

    Wash the fillet, dab dry. Heat the oil in a large pot. Fry the fillet for 1-2 minutes on each side. Season with salt and pepper. Steam onion. Stir in tomato paste and sweat. Add 3/4 l water, stock, carrot, broccoli and tomatoes.

  5. 5

    Bring to the boil, cover and simmer at low heat for about 10 minutes.

  6. 6

    Wash the parsley and shake dry. Cut into strips. Drain beans and noodles. Lift out the chicken and dice it. Add the noodles and beans to the soup again and heat up. Season to taste with salt and pepper.

  7. 7

    Sprinkle with parsley and serve with pesto.

Nutrition Facts

KCAL
320 kcal
CARBS
35 g
FATS
7 g
PROTEINS
26 g