Pumpkin and coconut soup

AUTHOR
Kelley Price
DIFFICULTY
easy
RATING
3 2
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 8
  • 1.3 kg Garden pumpkin (approx. 800 g net)
  • 3 Onions
  • 1-2 dried chillies
  • 5 leaves Borage
  • 40 g Butter or margarine
  • 1,25 l Chicken bouillon (instant)
  • 125 ml Coconut milk
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 70 g Pumpkin seeds
  • 8 TSP Pumpkin seed oil
  • 7-10 Tbsp Chili and borage flowers

Directions

  1. 1

    Peel the pumpkin, remove seeds and cut into cubes. Onions peel, finely dice. Chop chili. Wash borage, cut into strips. Heat the fat. Fry onions and pumpkin in it. Deglaze with broth.

  2. 2

    Add chilli and borage, bring to the boil and cook for about 20 minutes. Puree with a chopping stick, add coconut milk. Season to taste with salt and pepper. Roast the pumpkin seeds lightly in a pan without fat. Arrange the soup in portions sprinkled with pumpkin seeds. Sprinkle with pumpkin seed oil. Serve garnished with chilli and borage flowers

Nutrition Facts

KCAL
180 kcal
CARBS
7 g
FATS
14 g
PROTEINS
5 g

Categories & Tags

Snacks/PartyvegetarianParty