Provencal lamb and vegetable pot

AUTHOR
Jennie Fields
DIFFICULTY
easy
RATING
5 3
COOK TIME
90 mins
TOTAL TIME
90 mins

Ingredients

Servings: 5
  • 800 g Lamb (from the leg)
  • 3 medium-sized onions
  • 2-3 Garlic cloves
  • 500 g Tomatoes
  • 1 sprig of rosemary
  • 1/2 Potty/bunch of oregano
  • 2 TABLESPOONS Oil (e.g. olive oil)
  • 7-10 Tbsp salt, black pepper
  • 1-2 TEASPOONS Sweet peppers
  • 7-10 Tbsp Cumin
  • 1 TEASPOON Vegetable broth (instant)
  • 3 large peppers (e.g. red, green and yellow)
  • 2-3 (approx. 500 g) Courgette

Directions

  1. 1

    Wash, dry and dice the meat. Remove fat if necessary. Peel onions and garlic. Chop onions coarsely, cut garlic into slices. Wash, clean and quarter the tomatoes. Wash, pluck and chop the herbs

  2. 2

    Heat the oil in a large frying pan. Fry the meat well in it. Add garlic and onions and fry. Season everything with salt, pepper, paprika and cumin. Deglaze with 3/8 l water. Bring to the boil, add stock, tomatoes and herbs. Stew everything for about 1 hour

  3. 3

    Clean, wash and chop the peppers and courgettes. After about 30 minutes add to the meat and braise. Season lamb pot. Roast potatoes or rice go well with it

Nutrition Facts

KCAL
370 kcal
CARBS
8 g
FATS
24 g
PROTEINS
28 g

Categories & Tags

Main DishesMeatLamb