Provençal beef goulash

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
3 3
COOK TIME
120 mins
TOTAL TIME
120 mins

Ingredients

Servings: 4
  • 200 g Onions
  • 750 g Beef goulash
  • 3 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sweet peppers
  • 2 TABLESPOONS Tomato paste
  • 1 heaped tbsp. flour
  • 125 ml dry red wine
  • 1 stem rosemary, sage and thyme
  • 4 Tomatoes
  • 300 g frozen beans

Directions

  1. 1

    Onions peel, in columns cut. Wash the meat and dab dry. Heat olive oil in a frying pan. Fry the meat and onions over a high heat for about 10 minutes, turning them over. Season with salt, pepper and paprika.

  2. 2

    Stir in tomato paste. Dust with flour. Add red wine and 1 litre water while stirring, bring to the boil. Wash, chop and add herbs. Cover and stew for 1 hour. Wash, clean, quarter and dice the tomatoes. Fill up goulash again with 1/2 litre water. Add beans and tomatoes, braise for another 30 minutes. Season to taste with salt and pepper.

  3. 3

    Cover and stew for 1 hour. Wash, clean, quarter and dice the tomatoes. Fill up goulash again with 1/2 litre water. Add beans and tomatoes, braise for another 30 minutes. Season to taste with salt and pepper. Serve with fresh baguette

Nutrition Facts

KCAL
430 kcal
CARBS
12 g
FATS
23 g
PROTEINS
40 g

Categories & Tags

Main DishesMeatBeef