Chili con carne with cinnamon

AUTHOR
Shirley Vincent
DIFFICULTY
very easy
RATING
5 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 2 Garlic cloves
  • 1 Onion
  • 2 TABLESPOONS Olive oil
  • 800 g Minced beef
  • 7-10 Tbsp Salt
  • 2-3 TEASPOONS Chili Flakes
  • 2 TABLESPOONS Tomato paste
  • 1 can(s) (850 ml) Tomatoes
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 2 Cinnamon sticks
  • 1 can(s) (425 ml) Chickpeas
  • 2 can(s) (425 ml each) Kidney Beans
  • 1 collar Parsley
  • 7-10 Tbsp ground cinnamon
  • 100 g Cream-Yoghurt

Directions

  1. 1

    Peel and finely dice the garlic and onions. Heat the oil in a large pot. Sauté the minced meat for about 5 minutes, crush it with a spatula and season with salt. Add onions, garlic and chilli to the minced meat and fry briefly.

  2. 2

    Stir in the tomato paste, sweat briefly. Add the tomatoes, chop coarsely with a spatula. Add 250 ml water and stir in, season with salt, pepper and sugar. Add cinnamon sticks and simmer for about 15 minutes, stirring several times.

  3. 3

    Put the chickpeas and beans in a sieve, rinse, drain and add to the chilli. Wash the parsley, shake dry. Pluck off leaves and chop finely. Stir parsley, except for a little bit for sprinkling, into the chili, season with salt, pepper and cinnamon.

  4. 4

    Stir yoghurt until smooth. Arrange chilli with yoghurt, sprinkle with remaining parsley. Serve with rice.

Nutrition Facts

KCAL
750 kcal
CARBS
37 g
FATS
38 g
PROTEINS
64 g