Prawn omelette with salad

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
5 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 250 g frozen shrimps (without head and shell)
  • 100 g Arugula (rocket)
  • 100 g cherry tomatoes
  • 2-3 TABLESPOONS Vinegar
  • 7-10 Tbsp salt and pepper
  • 7-10 Tbsp Sugar
  • 2 TABLESPOONS Oil
  • 3 Stem(s) Parsley
  • 6 Eggs
  • 6 TABLESPOONS Milk
  • 4 TABLESPOONS grated parmesan
  • 1-2 TABLESPOONS butter/margarine

Directions

  1. 1

    Defrost the prawns. Clean, wash and drain the arugula. Wash and halve the tomatoes. Mix vinegar, salt, pepper and some sugar. Fold in the oil well.

  2. 2

    Wash the parsley and chop finely. Whisk eggs, milk and half of the Parmesan cheese. Season with salt and pepper. Stir in parsley.

  3. 3

    Rinse the prawns, pat them dry well and cut them into pieces. Heat the fat in a coated pan with lid (approx. 24 cm Ø). Fry the prawns briefly in it. Pour egg milk over them. Cover and allow to set for approx. 10 minutes over a low heat.

  4. 4

    Slide the omelette onto a plate and put it back into the pan upside down. Continue frying for 3-5 minutes.

  5. 5

    Cut the omelette into pieces. Mix salad and tomatoes with the marinade. Sprinkle with the rest of the Parmesan cheese. Arrange everything.

Nutrition Facts

KCAL
280 kcal
CARBS
2 g
FATS
20 g
PROTEINS
22 g