Salmon chops & scallops with tomato and mint salad

AUTHOR
Pat Ware
DIFFICULTY
very easy
RATING
3 1
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 12 Scallops (fresh or frozen)
  • 4 Salmon chops (approx. 200 g each)
  • 5-6 Tbsp Lemon juice
  • 4 TABLESPOONS mayonnaise
  • 150 g Whole milk yoghurt
  • 2 Garlic cloves
  • 7-10 Tbsp salt and pepper
  • 7-10 Tbsp sugar, sea salt
  • 600 g Vine tomatoes
  • 3 Spring onions
  • 5-6 Stem(s) Mint
  • 3-4 Tbsp Oil
  • 6 discs Bacon (breakfast bacon)
  • 7-10 Tbsp Aluminium grill tray

Directions

  1. 1

    Defrost scallops if necessary. Rinse salmon, dab dry and sprinkle with 2-3 tbsp. lemon juice.

  2. 2

    For the aioli, stir mayonnaise and yoghurt until smooth. Peel garlic, chop very finely and stir in. Season to taste with salt and pepper.

  3. 3

    Wash and dice the tomatoes. Clean and wash spring onions and cut into rings. Wash mint and shake dry. Pluck the leaves and chop them roughly. Mix 3 tablespoons lemon juice, salt, pepper and 1 pinch of sugar.

  4. 4

    Fold down 2 tbsp. oil. Mix with the prepared salad ingredients and chill.

  5. 5

    Dab the salmon chops dry and spread a thin layer of 1-2 tbsp. oil. Season with salt and pepper. Grill the salmon chops on a hot grill while turning for 12-15 minutes.

  6. 6

    Cut the bacon in half across. Rinse scallops, dab dry and season with pepper. Wrap 1/2 slice of bacon around each shell. Grill the scallops in a grill tray, turning them over, for about 5 minutes.

  7. 7

    Dress everything.

Nutrition Facts

KCAL
660 kcal
CARBS
16 g
FATS
47 g
PROTEINS
39 g