Poultry pan

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
4 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 2 double chicken fillets without bone (approx. 250 g each)
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 Fennel tubers (about 200 g each)
  • 3-4 Eßl white wine
  • 1 package (250 ml) Poultry cream sauce
  • 20 g black olives
  • 7-10 Tbsp red pepper and fennel green

Directions

  1. 1

    Wash the meat, dab dry and cut into pieces. Heat oil in a pan and fry the meat in it at medium heat until golden brown all around. Season with salt and pepper. In the meantime, clean, wash and slice the fennel.

  2. 2

    Remove the meat and sauté the fennel slices in the cooking fat. Deglaze with wine and stew for about 5 minutes. Add sauce, stir and bring to the boil. Add meat and olives and heat up again briefly.

  3. 3

    Arrange on a plate and serve sprinkled with red pepper and garnished with fennel green as desired.

Nutrition Facts

KCAL
820 kcal
CARBS
9 g
FATS
58 g
PROTEINS
61 g

Categories & Tags

Main DishesMeatPoultry