Potato and fish packs

AUTHOR
Shirley Vincent
DIFFICULTY
easy
RATING
4 3
COOK TIME
55 mins
TOTAL TIME
55 mins

Ingredients

Servings: 2
  • 500 g Potatoes
  • 2 Tomatoes
  • 400 g Lengfish fillet
  • 1-2 Garlic cloves
  • 2 TABLESPOONS Lemon juice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1/2 TEASPOON separated fennel seeds
  • 1 TEASPOON dried herbs of Provence
  • 7-10 Tbsp parchment paper

Directions

  1. 1

    Wash the potatoes and cook for about 20 minutes. Then rinse with cold water, peel and leave to rest for a while. In the meantime wash, clean and slice the tomatoes. Wash the fish and pat dry.

  2. 2

    Peel the garlic and press it through a garlic press. Mix with lemon juice. Cut the potatoes into slices as well. Put 2 sheets of parchment on a baking tray. Layer potato and tomato slices in flakes.

  3. 3

    Season with salt and pepper. Cover with 1 piece of fish. Drizzle lemon juice on top. Sprinkle with salt, pepper, dried fennel seeds and herbs. Seal parchment to one parcel each.

  4. 4

    Cook in the preheated oven (electric cooker: 200 °C/ circulating air: 175 °C/ gas: level 3) for about 20 minutes.

Nutrition Facts

KCAL
320 kcal
CARBS
32 g
FATS
2 g
PROTEINS
43 g