Pork tenderloin with green beans

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
3 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 2
  • 500 g Pork tenderloin
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Oil
  • 200 g Princess Beans
  • 1 washer Toast
  • 1 Garlic clove
  • some stem(s) fresh thyme or 1 tsp dried thyme
  • 7-10 Tbsp grated lemon peel
  • 150 g cherry tomatoes
  • 1 TABLESPOON Butter or margarine
  • 7-10 Tbsp grated lemon peel

Directions

  1. 1

    Wash the fillet, dab dry and season with salt and pepper. Fry well all around in hot oil and fry at medium heat for about 20 minutes. Turn several times in between. Clean and wash the beans and cook in boiling salted water for 10 minutes. Crumble toast finely.

  2. 2

    Peel garlic and chop finely. Pluck the thyme leaves from the stalks. Remove the meat from the pan and wrap in aluminium foil. Roast bread, garlic, thyme and lemon peel in the frying fat. Season with salt and pepper. Wash, clean and halve the tomatoes. Drain the beans. Melt the fat, toss the beans and tomatoes in it. Remove meat from the foil and cut into slices.

  3. 3

    Wash, clean and halve the tomatoes. Drain the beans. Melt the fat, toss the beans and tomatoes in it. Remove meat from the foil and cut into slices. Arrange the bean vegetables on a plate and sprinkle with the breadcrumbs. Potato gratin tastes good with it

Nutrition Facts

KCAL
480 kcal
CARBS
15 g
FATS
20 g
PROTEINS
59 g

Categories & Tags

Main DishesChristmas