Pork tenderloin with almonds and various vegetables

Name: Pork tenderloin with almonds and various vegetables
Cook time: 1 h
Total time: 1 h
Yield: 4
Ingredients: 2 Pork fillets (300 g each); 1 TABLESPOON Oil; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 1 Egg; 100 g flaked almonds; 1/2 package (150 g) frozen peas; 500 g Broccoli; 1 glass (580 ml; drained weight 320 g) Asparagus spears; 1 glass (720 g; separation weight 425 g) young whole carrots; 150 g Butter or margarine; 1 package (30 g) Hollandaise sauce; 7-10 Tbsp Tomato florets, orange fan and chervil

AUTHOR
Melissa Olsen

DIFFICULTY
easy

RATING

COOK TIME
60 mins

TOTAL TIME
60 mins

Ingredients

Servings: 4

2 Pork fillets (300 g each)
1 TABLESPOON Oil
7-10 Tbsp Salt
7-10 Tbsp Pepper
1 Egg
100 g flaked almonds
1/2 package (150 g) frozen peas
500 g Broccoli
1 glass (580 ml; drained weight 320 g) Asparagus spears
1 glass (720 g; separation weight 425 g) young whole carrots
150 g Butter or margarine
1 package (30 g) Hollandaise sauce
7-10 Tbsp Tomato florets, orange fan and chervil

Directions

1
Wash the fillets and dab dry. Fry in hot oil while turning for about 5 minutes. Season with salt and pepper and let it cool down a bit. Spread with beaten egg and turn in almond flakes while pressing.
2
Cook the fillets in a preheated oven (electric cooker: 200 °C/ gas: level 3) for about 20 minutes. In the meantime defrost peas. Clean and wash the broccoli and divide into small florets. Cook in boiling salted water for about 10 minutes.
3
Heat the asparagus and carrots in their own stock. Add peas to the carrots. Drain the vegetables just before serving. Broccoli, carrots and peas in 25 g hot fat. For the sauce heat 1/8 litre of water.
4
Stir in sauce powder and bring to the boil briefly. Over a low heat, gradually add the remaining fat in pieces until it has melted. Cut the meat and arrange it on a plate with vegetables and some sauce.
5
Serve garnished with tomato florets and orange fans. Sprinkle with chervil leaves, serve the rest of the sauce separately. Croquettes taste good with it.