Pork steak with carrots

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
5 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 200 g peeled carrots
  • 1 knife tip Vegetable broth
  • 1 (approx. 125 g) small pork steak
  • 1 tsp (5 g) Oil
  • 7-10 Tbsp salt, pepper, possibly nutmeg
  • 1/8 l Milk
  • 2 heaped tablespoons (30 g) Mashed Potato Flakes
  • 7-10 Tbsp vegetable sauce thickener
  • 1-2 stem(s) Parsley

Directions

  1. 1

    Wash the carrots and cut into thin slices. Steam in 5 tablespoons of boiling water covered with broth for about 6 minutes

  2. 2

    Wash the meat and pat dry. Fry in a coated pan in 1 teaspoon of oil for 2-3 minutes on each side. Season with salt and pepper

  3. 3

    Bring 6 tablespoons of milk and 6 tablespoons of water to the boil. Stir in the puree flakes and let it swell for about 1 minute. Season to taste with salt and nutmeg

  4. 4

    Pour the rest of the milk onto the carrots, bring to the boil and thicken. Wash and chop the parsley and stir into it. Season to taste with salt and pepper. Arrange everything

Nutrition Facts

KCAL
420 kcal
CARBS
37 g
FATS
13 g
PROTEINS
37 g

Categories & Tags

Main DishesMeatPork